Baked baby eggplant topped with onion, habanero mango salsa, goat cheese and basil

Baked baby eggplant topped with onion, habanero mango salsa, goat cheese and basil

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I love baby eggplants but in India we always removed the skin and cooked it to a point where it gets mushy and it would drive me

nuts when my mom would insist that i eat this mushy eggplant curry with my rotis/bread. I wanted to come up with an eggplant dish that I would rather enjoy to eat than be forced to eat:(

So here goes people!

This is by far my best take on the Mighty Eggplant! and takes you less than 15 minutes to prepare this. Its an awesome dish to consider if you have guests coming over.

Ingredients:

4-8 baby eggplants

Olive oil

Goat cheese crumbs

5-6 Basil leaves

Salt to taste

Black Pepper

Lemon pepper powder 1/4 teaspoon

Garlic powder 1/2 teaspoon

Finely chopped onions- 1/4 cup

Habanero Mango Salsa( I sometimes make this at home using habanero peppers and finely diced mango cubes with onions and tomatoes but you can always find and buy a bottle of any salsa at the supermarket if you do not want to deal with the heat of habanero peppers)

Note: You can substitute any salsa depending on your or the guest’s tolerance to spice levels. BUT I strongly recommend this combination:) Trust me its delish!!!if you can tolerate spice or heat!

Preparation:

Cut the baby eggplants in half and place them on a baking pan lined with parchment paper(for easy clean up). Then sprinkle salt, black pepper, lemon pepper and garlic powder on top of each half to make sure that they are well seasoned. Then drizzle some olive oil on top of each half and top it with some chopped onions, 1/4 teaspoon of the habanero mango salsa and garnish with some crumbs of goat cheese and chiffonades of basil.

Stick this into the oven at 350 degrees F for about 20-30 minutes. Voila! I insist on a particular combination of salsa and cheese for this particular recipe since the habanero (heat) and the mango (sweet) in the salsa cuts the tanginess of the goat cheese and the flavors become so well balanced.

Refreshing Whole Wheat CousCous Salad

Refreshing Whole Wheat CousCous Salad

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Ingredients:

Whole Wheat Cous Cous- 1 cup

Cayenne Pepper- 1 teaspoon

Chopped Green Beans- 1/4 cup

ChoppedYellow Squash- 1/2 cup

Green Peas- 1/4cup

Chopped Carrots- 1/4 cup

Onion- 1

Tomato- 1

Jalapeno- 1(optional for heat)

Fresh garlic- 3 cloves

Salt to taste

Garlic powder- 1 teaspoon

Cumin seeds- 1 teaspoon

Curry powder- 1/2 teaspoon

Preparation

This recipe takes less than 10 minutes if you have all the vegetables chopped and ready. So if you are pressed for time or want to make a quick dinner all you need is to chop the veggies ahead of time or you can buy the chopped frozen vegetables from the supermarket. You can thrown in pretty much any veggie and improvise this recipe.

Firstly chop onion, tomato, jalapeno, green beans, carrots about 1/2 an inch and try to chop them evenly so they cook evenly.

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Take a non stick saute pan and keep it on low flame. Add 1 tablespoon olive oil and then add cumin seeds. Wait for the cumin seeds to get toasted and splutter. Now add the chopped onion, tomato, jalapeno and vegetables along with salt to taste, garlic powder and curry powder. Mix well and saute for about 2 -3 minutes.

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Now add 1 cup of whole wheat CousCous and 1 1/2 cups of water.

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Mix well and keep covered for about 5 more minutes till couscous absorbs all the water. Fluff cooked CouCous with a fork and serve with Tzatziki on the side.

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I also make a chilled Raita with onions, cucumbers and green chillies to be served along with this salad.

Enjoy!

Recipe: Chick Peas with Grated Coconut

Recipe: Chick Peas with Grated Coconut

Ingredients:

1 can of chick peas

1 tsp mustard seeds

1 tsp cumin seeds

1tsp lemon pepper powder

1 tsp coriander powder

1 tsp cayenne powder

1 tsp turmeric

2 cloves of garlic

Salt to taste

Canola Oil

1/4 cup grated coconut- frozen or fresh

Preparation:

Heat a pan with canola oil. Add mustard seeds, cumin seeds and wait till splutters. Add turmeric, cayenne, coriander powder, salt and lemon pepper powder. Then chop garlic and add to the pan. Saute for less than a minute. Then transfer the chick peas from the can and mix well for about 3 min’s so it soaks in all the flavors of the spices.

Turn off the heat and add the grated coconut and mix well.

Enjoy! This is such a great healthy snack!

If you do not wish to use the caned chick peas, you can buy the packet of chick peas from the store and soak it overnight. Pressure cook it and use the cooked chick peas.

Cold Beet Salad with Goat Cheese & Sunflower seeds

Cold Beet Salad with Goat Cheese & Sunflower seeds

 

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I must say that this is one of the best way and form I have consumed beets! My daughter ate a whole bowl of this salad so for all those moms

struggling to get all the good stuff with nutrients in your child, this might be a dish you wanna try! Beets belong to root vegetable family and are super rich in antioxidants and nutrients.

This dish took me less than 2 minutes to plate once the beets were cooked. Cooking beets takes a while but trust me this dish is so worth it!

Ingredients:(Serving Size for 2)

Beets- 2 or 3 beets

Goat cheese crumbled- 1/4 cup

Sunflower seeds- 1/4 cup

Red Onion- 1/2

Olive Oil

Salt to taste

Preparation:

 

Cooking the beets: There are 2 ways to cook the beets. You can peel the skin dice them evenly and roast it in the oven at 375 degrees for 45 minutes.

or

You can use a pressure cooker. I love cooking a lot of my veggies in my cooker since its faster and cooks evenly. Peel the skin of the beets, dice the beets evenly and transfer them to a container with water. Cook the beets in a cooker. It takes me about 15- 20 minutes to cook them in a pressure cooker.

I transfer the cooked beets in a bowl and add the crumbled goat cheese and mix it up. Then I add salt to taste, drizzle some olive oil and leave it in the refrigerator for about 10 minutes. Prior to serving, mix some sunflower seeds and serve as a cold salad.

Absolutely healthy and delicious meal!

With much love …….as always….

 

 

 

 

 

Cooking for a wonderful group on Superbowl Sunday!

Cooking for a wonderful group on Superbowl Sunday!

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I know that everyone was excited about the Superbowl yesterday and today is of course the discussion day about last evening ‘s game!

Well, I had an interesting time yesterday evening not watching the Superbowl but cooking for a group of wonderful people who got together to watch the game.

Debbie had called me a few days back and left me a message saying it was last minute and that she was planning on having me cook some delicious appetizers for game night. She wanted to see if I was available to cook for a bunch of  her friends who were gathering at her place to watch the Superbowl yesterday evening. When I called Debbie, I was so thrilled to know that she and her girl friends were going on a trip to India and so she wanted me to make some Indian Appetizers so they can enjoy them while watching the game. So we came up with a Menu Plan and I promised to get her place at 5:30 pm with all the ingredients and grocery.

I shopped all morning yesterday, getting prepared for the evening’s cook off. I was very excited and reached Debbie’s place at 5:30pm. Words simply cannot describe how nice she and her husband are, and the beautiful house they have. They were such wonderful hosts and made me feel so welcome and at home. The kitchen was spectacular and Debbie was so kind to get me whatever I needed- like pots and pans and bowls and spoons. One by one, the guests started arriving. I started organizing and prepping. There were about 14 people altogether and a bunch of 7 beautiful girls who hung out with me in the kitchen chatting and asking me about India and the food.

The menu that we planned was:

Chickpea Salad with grated coconut, cumin and cilantro

Cocktail Papads with Onion tomato cilantro and chat masala

Crostini topped with baked eggplant

Bite sized Quesadillas with an Indian twist

I must say that as I put forth every single dish- everyone was so appreciative and gave me feedback on each dish. When you work with such a group of people, who tell you exactly what they liked about the dish and want to know about what goes in their food, there is nothing more rewarding than that.

My guess is they liked the Crostini with the baked eggplant the most:) I leave it to them to comment:) if I am right.

The evening was perfect and I enjoyed cooking for such a warm, welcoming beautiful group of people. I look forward to going back there like Debbie mentioned to cook some dinner parties for her in future.

I wish them a WONDERFUL, SAFE, ENJOYABLE TRIP TO INDIA!

With much love….