Recipe: Chick Peas with Grated Coconut

Ingredients: 1 can of chick peas 1 tsp mustard seeds 1 tsp cumin seeds 1tsp lemon pepper powder 1 tsp coriander powder 1 tsp cayenne powder 1 tsp turmeric 2 cloves of garlic Salt to taste Canola Oil 1/4 cup grated coconut- frozen or fresh Preparation: Heat a pan with canola oil. Add mustard seeds, … Continue reading

Cold Beet Salad with Goat Cheese & Sunflower seeds

  I must say that this is one of the best way and form I have consumed beets! My daughter ate a whole bowl of this salad so for all those moms struggling to get all the good stuff with nutrients in your child, this might be a dish you wanna try! Beets belong to … Continue reading

CPK Guacamole!served with tortilla chips

Its been snowing all day, and I never complain since those are the days I spend some quality time with my husband and kids. I think the snow storm compels everyone to be bound home for safety, roads get nasty also so we all rather stay home safely unless it is something really important!!! What … Continue reading

Pan Seared Mushrooms in a Cilantro Basil Sauce with Candied Ginger

1/2 Cup button mushrooms 1 Large Onion 2 tomatoes 1 tsp cayenne 1 piece of garlic 1 tsp cumin 1tsp coriander 1 tsp curry powder/ garam masala 2 tablespoon coconut milk 1/4 cup cilantro 1/4 cup basil Salt to taste Vegetable Oil/ Canola An inch of fresh ginger(optional) for garnish Preparation: Chop up the onion, … Continue reading

Is there something as Healthy Chips?

Kale is low in saturated fat and in cholesterol but high in protein and contains Vitamin E , thiamine, riboflavin and is high in dietary fiber! This is the best and quickest way I have eaten Kale ever. Preparation: Preheat oven to 400 degrees Fahrenheit Place kale leaves in parchment paper on a baking pan … Continue reading

Recipe: My spicy Tomato Soup with Lentils & Freshly ground black peppercorns

Ingredients 4 ripe tomatoes 4 cloves of garlic An inch piece of fresh ginger Few fresh black peppercorns Coriander leaves Cumin seeds, a pinch Pinch of turmeric 1 tsp mustard seeds 1 tsp cumin powder 1 tsp coriander powder 1/4 cup yellow lentils Juice of 1 lemon Canola oil Preparation   Chop tomatoes, garlic and … Continue reading

Recipe: Mango Coconut Soup with spicy baked Eggplant and Bulgur Wheat

Ingredients: 1/4 cup Grated coconut(fresh/ frozen) 2 Ripe mangoes or 1/4 cup Mango puree’ 1tbsp cumin seeds 1/4tsp fenugreek seeds(if you have it, this gives such flavor! else u can skip this) 1 Red Chilli 🙂 as per individual spice level(you can take off the seeds if you like less spice) Nandini’s tip: 1 tbsp … Continue reading

Recipe: Eggplant Curry in honor of Ben Starr

Ingredients 1 medium sized eggplant( I used 1/2 a large eggplant) 1 onion 2 tbsp tomato paste 1 tsp curry powder 1 tsp cumin powder 1 tsp coriander powder 1/2 green chillies 1 tsp dried fenugreek leaves 1 inch piece of fresh ginger(else 1 tsp ginger powder) 2/3 cloves of garlic Baking pan Canola Oil … Continue reading

Recipe: My Absolutely healthy Cauliflower dish!

Ingredients Extra virgin Olive Oil 1/2 head of Cauliflower 1 large Onion 3 cloves of garlic 5-6 Mint leaves 1/4 cup slivered almonds 1 tsp cumin powder 1 tsp coriander powder Pinch of turmeric 1 tsp cayenne powder 1 tsp lemon pepper powder 1/2 cup low fat or Greek yoghurt 2 tsp lemon juice Salt … Continue reading

Recipe: Creamy Cottage Cheese prepared in a Wok

Ingredients 1 Onion 1 Green Chilli 1/2 Green bell pepper 1/2 Red bell pepper 3 cloves of garlic 1 inch piece of fresh ginger/ 1 tsp ginger powder 1 Tomato Indian Cottage Cheese Canola Oil 1/2 tsp butter Spices: 1 tsp cumin seeds 1 tsp coriander powder 1 tsp turmeric powder 1 tsp cayenne powder … Continue reading