by Nandini V | Oct 20, 2020 | Recipes
Dosas or crepes in India are savory and usually made from soaking rice and lentils overnight and grinding it to a batter and letting this batter ferment over night for it to rise. Once the batter rises, we make a thin crepe by pouring over an iron griddle.
Now I wish I had the time to do all these steps. Since I am a busy working full time mom, I am always pressed for time hence my latest Innovation- Protein packed lentil dosa with NO RICE and requires NO FERMENTATION!
Here goes –
Ingredients:
1 cup Red lentils also known as Masoor dal in India
1/2 cup skinned black gram (looks white) also known as Urad dal in India
1 inch fresh ginger -optional
5-6 peppercorns- optional
Salt to taste
Preparation:
Soak the 2 kinds of lentils in water for 2-4 hours.
Make sure to wash the lentils thoroughly atleast 3-4 times till the cloudiness in water disappears as you are rinsing them. The reason for this is to get rid of excess starch which causes gassiness later on.
After soaking for 2-4 hours, blend them in Vitamix or any blender with ginger, salt to taste and pepper corns. I dont add extra water while blending. I add the water in which lentils are soaking and the water level is usually just enough to cover the lentils in the bowl. The batter should not be too watery or thick in consistency. I figured that transferring the water which is already soaking the lentils was just right to get the right consistency.
Transfer in a container and ready to pour in a hot griddle or pan to make instant hot crispy protein packed dosas or crepes.
Enjoy!
PS: Quick contest- Anyone who tries this recipe and posts comments with or without pictures gets access to my next very healthy recipe!!!!coming soon!!!!!
by Currylicious | Apr 21, 2020 | BLOG, Recipes
1/2 cup Yellow Pigeon peas or Red Lentils
1 large Onion
1 Tomato
Fresh Ginger
3 cloves of Garlic
Pinch of Turmeric
Salt to taste
Cayenne
1 teaspoon Lemon Pepper
1 teaspoon Coriander powder
Canola Oil/ Vegetable Oil
1 teaspoon Cumin seeds
Cilantro for garnish
2 teaspoons Lemon Juice
Take 1/2 cup of Yellow Pigeon peas (you can also use Red Lentils) in a pot on a gas and add 1 cup water and keep covered till it cooks completely.You will know the lentils are cooked thoroughly once they turn mushy. Add salt to taste. Keep them aside.
Chop ginger,garlic and onions finely. Then heat a pan, add 2 teaspoons of ghee or clarified butter. Transfer the chopped onion, ginger and garlic to the pan. Also, add pinch of turmeric and cayenne, salt to taste, 1 teaspoon lemon pepper powder and saute well till the onions are caramelized. Then chop a tomato and add it to the pan. Sprinkle some water and keep covered till the chopped tomato cooks well and takes in all the flavors from the spices. This is called a “TARKA” in Indian Cuisine and adds richness to the humble dal which we cooked earlier. Once onion tomato ginger garlic paste is cooked and ready, add the “TARKA” to the cooked lentils. I like to use a hand blender and blend it a little so you can still see bits of caramelized onions and tomatoes. Squeeze some fresh lemon juice or add 2 teaspoons of lemon juice. Chop some cilantro leaves and use to garnish as well. Enjoy!
Nutrition facts
Lentils in general contain high levels of protein and the important aminoacids methionine, lysine and tryptophan.
by Currylicious | May 26, 2016 | BLOG
The Newcomers-Encore Club is a social club open to all residents of Short Hills and Millburn, no matter how long they’ve lived in the area. The Club organizes various fun events and activities through out the year for its members.
One of my good friends Neetu Salhotra approached me with an idea for offering a cooking class for the Newcomers group. I agreed and we both exchanged a few ideas and emails to come up with the following menu for the group.
- Quinoa with roasted Cauliflower, Cranberries and Walnuts
- Curried Brussel Sprouts with Paneer and Bell Pepper
- Lentil pudding
I printed recipe cards and handed it to everyone. There was a lovely group of 10 wonderfully enthusiastic people ready to whip up these dishes. I split them into groups of 2 and they were so good at following the recipe and carrying out their tasks like chopping/ cooking/ seasoning/ garnishing-that we finished the class right on time for all of them to taste the dishes that they cooked as a team.
It was interesting that they all had one thing in common to tell me that they learnt a few new ingredients that they used in the class-
- Freshly ground garam masala
- Fresh coriander seeds
- Fresh cardamom seeds for the pudding
- “Jaggery” for the pudding- it is a healthier substitute for sugar
- Dried Fenugreek leaves for brussel sprout dish
I think it is extremely gratifying to know that people have a nice take away from the class apart from learning to cook couple dishes -in this case- introduction to a set of new ingredients that they werent used to cooking with and now are willing to incorporate in their everyday cooking:)
I am very grateful to all of you and always appreciate the team effort that leads to such wonderful cooking experiences with beautiful people like you.
Stay tuned for more events coming up soon…..
by Currylicious | Dec 11, 2013 | Recipes
Ingredients:
1 can of chick peas
1 tsp mustard seeds
1 tsp cumin seeds
1tsp lemon pepper powder
1 tsp coriander powder
1 tsp cayenne powder
1 tsp turmeric
2 cloves of garlic
Salt to taste
Canola Oil
1/4 cup grated coconut- frozen or fresh
Preparation:
Heat a pan with canola oil. Add mustard seeds, cumin seeds and wait till splutters. Add turmeric, cayenne, coriander powder, salt and lemon pepper powder. Then chop garlic and add to the pan. Saute for less than a minute. Then transfer the chick peas from the can and mix well for about 3 min’s so it soaks in all the flavors of the spices.
Turn off the heat and add the grated coconut and mix well.
Enjoy! This is such a great healthy snack!
If you do not wish to use the caned chick peas, you can buy the packet of chick peas from the store and soak it overnight. Pressure cook it and use the cooked chick peas.
by Currylicious | Apr 11, 2013 | BLOG
My daughter goes to art classes in a small warm cozy art studio in Maplewood, NJ. The owner is an extremely talented, warm and nice. She was organizing an Art Show at her studio and wanted me to cater some short eats to go with wine for all the people who were invited. I decided to make Polenta but wanted to make it mess free for people to pick and eat. The first thing that came to my mind was the mini cupcake baking pan. I have baked so many cupcakes and done bake sales for my daughter’s school. I decided to use the cupcake bake pan to mold the polenta. I always try and use Bob’s Corn Grits or Polenta from the supermarket simply because its convenient and easy to prepare.
The instructions usually tell you to cook the corn grits with water but I do it differently.
Currylicious Tip: I whisk half heavy cream and half whole milk in a pot until it comes to a boil. Then, I add corn grits and whisk well to avoid lumps. By the way dont 
ask me why I whisk the cream/milk and bring it to a boil:))) lol I just feel that it tastes absolutely delicious when I make it this way!
Once the polenta is creamy and hot, I spooned it into the mini cupcake baking pans and leave it in the refrigerator to set for about 1/2 hour. Once you take them out of the refrigerator, you can scoop out the polenta cupcakes easily. I also made a baked 
eggplant dish which i used to top off the polenta cupcakes.
I also made a Tuscan ChickPea spread with garlic and tomatoes and it was served on toasted bread.
I took all the food to the studio as I was also invited to the Art Show. It was so much fun meeting several people and to see them taste my food and get their feedback and appreciation.
With much love …….
