“ACTIFRY”- the latest favorite gadget in my kitchen

“ACTIFRY”- the latest favorite gadget in my kitchen

ACTIFRY by TFAL was introduced to me by one of my friends Michele. When she said to me that ACTIFRY uses 1 teaspoon of oil to fry anything starting from potatoes to any veggies like beans, carrots, zucchini you name it and these veggies get crispy in 20 minutes or less with ONE teaspoon of oil!

My blog screams out healthy and I was skeptical but knowing me, I knew I was going to try and test it out. My first trial with ACTIFRY was with BITTERGOURD also known as BITTERMELON! I am not sure how many of you have heard about this vegetable or eaten it but from the name it is a bitter vegetable that has to be seasoned well to cut out its bitterness.

Why Bittergourd? 

Bittergourd is a popularly used and scientifically proven vegetable that has the ability to lower blood glucose in diabetics. 

Very low in calories.  The pods are rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants.

 Bitter melon notably contains phyto-nutrient, polypeptide-P; a plant insulin known to lower blood sugar level

Fresh pods are an excellent source of folates, vitamin-C and flavonoids such as beta-carotene, alpha-carotene, lutein, and zeaxanthins. It also contains good amount of vitamin A.  

Also a good source of Niacin (vitamin B-3), Pantothenic acid (vit.B-5), Pyridoxine (vit.B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.

Generally, people try to avoid this vegetable for its bitterness but if you weigh the health benefits and if you can find a way to cook it well by cutting off the bitterness then

its a gifted vegetable that should be included in all our diets!

My recipe also includes the use of 1 red potato just because I have tried the combination of bitter gourd with potatoes and it is truly delicious!

I used 2 Bittergourds and to cut the bitterness initially, I chop off the spikes that it has on the surface a little bit because that has the most bitterness.

Then I chop the ends of the vegetable and start cutting it out in round circles or rings. I did not use the pods and took them out but you may throw that in as well if you like! I also chop 1 red potato into wedges and 1/2 an onion lengthwise:)

The ACTIFRY comes with a green teaspoon that can be used to measure oil. I open the ACTIFRY lid,  throw in the cut bittergourd as well as the wedged potatoes and the onions.

I sprinkle some salt, lemon pepper(i love tangy!!!) cayenne and a pinch of curry powder. I then add the oil that I have taken in the green teaspoon and pour it so that it covers most of the veggies!

I close the lid, set the timer(there’s a timer button where you can set for 20 minutes and if you want more crispy increase the timer to another 10 minutes or so).

and then PRESS THE BUTTON “ON”! I sit on my couch, watching MASTERCHEF on Fox and wait for the timer to beep! People, I am thinking how crisp can it get(saracasm)

and I am completely mistaken and the “ACTIFRY” truly proves me wrong:(

In 20 minutes I get crispy bitter gourd and potatoes and I ATE A WHOLE BOWL!!!!!TRUST ME guys- its worth the money- IF U LIKED FRIED AND ARE A HEALTH FREAK like me -get the “ACTIFRY”!

Its fantastic to have in everyone’s kitchen.

Hope you enjoyed and promise to try BITTERGOURD- ITS A MIRACLE VEGETABLE!

With much love as always…….

Masala Scrambled Eggs for Easter

Masala Scrambled Eggs for Easter

Everyone heard of scrambled eggs but my “Masala Scrambled Eggs” are to die for! Try my recipe this Easter and rediscover scrambled eggs for dinner – yes you heard it right- not for breakfast!
That’s called reinventing scrambled eggs.
Try my Masala Scrambled Eggs with any kind of bread/ Pita/ tortilla!

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Recipe: Masala Scrambled Eggs for Easter

Recipe: Masala Scrambled Eggs for Easter

Ingredients
4 eggs
1 onion
1 tomato
2 cloves of garlic
Ginger, about an inch
Pinch of Turmeric
1 tsp cumin seeds
Salt to taste
Crushed Black peppercorn preferably Tellicherry grade
A tablespoon of Garam masala

Preparation

Crack open 4 eggs into a bowl. Add salt and crushed black pepper. Chop onion, ginger and garlic and tomatoes finely. Heat a pan with oil. Add the chopped ginger, garlic and onions and sauté for 3 minutes or so. Now add salt, turmeric, Garam masala and sauté for another minute or two. Transfer the chopped tomato and sprinkle some water and mix well. Cook till water evaporates and you get a nice onion tomato paste like consistency. Now add the eggs from the bowl and mix well on low heat. Enjoy this masala scrambled eggs with any kind of bread/ pita/ even tortilla!

 

Nutrition Facts

Eggs:

One egg is considered to be the equivalent (for protein) to one ounce of meat. One of the egg’s most important nutritional benefits is that it is the best source of a B vitamin called choline. Eggs are a good food source of certain vitamins and minerals essential for good health. Eggs are rich in riboflavin (vitamin B2). Eggs are a good source of minerals like phosphorous and selenium. Egg yolks provide rich source of lutein which is one of the carotenoids that acts as an important antioxidant.