2 cloves of garlic
Ginger, about an inch
Pinch of Turmeric
1 tsp cumin seeds
Salt to taste
Crushed Black peppercorn preferably Tellicherry grade
A tablespoon of Garam masala
Crack open 4 eggs into a bowl. Add salt and crushed black pepper. Chop onion, ginger and garlic and tomatoes finely. Heat a pan with oil. Add the chopped ginger, garlic and onions and sauté for 3 minutes or so. Now add salt, turmeric, Garam masala and sauté for another minute or two. Transfer the chopped tomato and sprinkle some water and mix well. Cook till water evaporates and you get a nice onion tomato paste like consistency. Now add the eggs from the bowl and mix well on low heat. Enjoy this masala scrambled eggs with any kind of bread/ pita/ even tortilla!
One egg is considered to be the equivalent (for protein) to one ounce of meat. One of the egg’s most important nutritional benefits is that it is the best source of a B vitamin called choline. Eggs are a good food source of certain vitamins and minerals essential for good health. Eggs are rich in riboflavin (vitamin B2). Eggs are a good source of minerals like phosphorous and selenium. Egg yolks provide rich source of lutein which is one of the carotenoids that acts as an important antioxidant.