Recipe: My Absolutely healthy Cauliflower dish!

Ingredients

Extra virgin Olive Oil
1/2 head of Cauliflower
1 large Onion
3 cloves of garlic
5-6 Mint leaves
1/4 cup slivered almonds
1 tsp cumin powder
1 tsp coriander powder
Pinch of turmeric
1 tsp cayenne powder
1 tsp lemon pepper powder
1/2 cup low fat or Greek yoghurt
2 tsp lemon juice
Salt to taste

For garnish

Mint leaves and dried red chilly

Preparation

Preheat oven to 400 degrees.

Cut the cauliflower to small florets.

Take a bowl and add 2 tbsp of extra virgin olive oil. To this add all spices, salt, cayenne and whisk well.

 

 

 

 

 

 

 

 

Now take a baking pan and transfer the almonds and cauliflower florets. Drizzle the oil mixed with spices onto the florets and toss well so they are evenly coated. Place the pan in the oven for 20 minutes.

 

 

 

 

 

 

 

 

Now take a bowl, add yoghurt, salt and whisk in the lemon juice and 1/2 tsp EVOO. Add some mint leaves and mix well.

 

 

 

 

 

 

 

 

Now chop the onion lengthwise and finely chop the garlic.
Heat a pan add some EVOO, add the chopped garlic and onions and sauté till onions caramelize a little.

 

 

 

 

 

 

 

 

Now after 20 minutes, transfer the cauliflower and almonds from the baking pan to the pan on the gas which has the onions and garlic.

 

 

 

 

 

 

 

 

Transfer to a plate and spread the yoghurt over it. For garnish place a sprig of mint and a dried red chilly- enjoy this Currylicious healthy dish and let me know if you liked it:)

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Comments
2 Responses to “Recipe: My Absolutely healthy Cauliflower dish!”
  1. Eva says:

    Tried this recipe yesterday and it was delicious! Very easy to make. I did not have all the spices (lemon pepper powder and coriander powder) however the califlower came out great anyways. Will definitely be making this again.

  2. Currylicious says:

    Thanks Eva. Glad you liked it. This definitely inspires me to cook and post more vegetarian recipes:)
    Please continue to follow and thanks again.

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