Sweet Travels – Lancaster, PA

Sweet Travels – Lancaster, PA

Firstly, hope everyone is enjoying your holidays and a very Happy 2020 to all!

As you all know all my trips be it small or big is surrounded by nothing but Food, Food and Food 🙂

So we decided to take a short drive with fam to Lancaster, PA just to break from routine. During my drive to PA, I was browsing vegetarian places for food stops as always and to my surprise came across plenty of options. During my stay and later on with numerous conversations with restaurant owners I came to know that a huge population in that area was vegan/ vegetarian.

I decided to pick a few that seemed interesting to me. So here goes :

The first one we tried was on Christmas Day and happened to be the one that was open and was packed.

1) Oka Asian Fusion

Primarily Japanese cuisine, Oka’ s menu was packed with delicious Sushi/ Hand Rolls of various kinds. The interesting part of the menu was a vegetarian section which had a good number of vegetarian choices for sushi rolls.

We decided to try the Avocado Peanut Sushi roll. And trust me guys – I am not a huge fan of sushi at all. This one was delicious and I have to admit that I ordered another plate of it after wiping clean the first plate:))

The menu also offered some fusion dishes like the vegetarian pad thai and spicy basil with tofu that we also tried and was delicious as well.

2) Issei Noodle

A small warm and cozy restaurant which smells delicious as you walk in. Once again, one of popularly recommended places which had plenty vegetarian options since the menu has a vegetarian section.

This place is known for its exceptional Ramen bowls so we ordered

Spicy Tan Tan Ramen :

Although it was not on the vegetarian section of the menu the waitress gave us the option of customizing this dish minus meat and fish sauce and substituting with fried tofu and people when I tell you – how delicious this dish was – I inhaled the dish and it was gone.

So hearty and healthy !

Haru Warm Ramen : was the next dish we ordered which again the waitress offered to substitute the pork and shrimp with tofu and vegetables. This dish was equally delicious.

The kids love curry dishes so they ordered a Red Curry dish with rice which was made mild and was so hearty too.

Last but not the least we ordered dessert which were 3 flavors of house made Mochi – Coconut flavor, Mango and the Red Bean. It melts in your mouth and by far the best Mochi I have had.

3) Roots

This casual urban vegan joint was so refreshing. The owner Rob makes his own Seitan from scratch and food is delicious.

We ordered a butternut squash pizza with caramelized onions , vegan Banh Mi and buffalo cauliflower. I would say each dish tasted so fresh and I understand all the vegetables and mushrooms are sourced locally.

This place has no freezer or uses no microwave so the food is pretty much fresh and made to order.

For dessert we ordered a Vegan orange cake to be honest to which I had very low expectations. How can one be successful baking a cake without eggs, cream and butter ??? But my friends – it simply blew my mind off. The cake was delicious with fresh oranges when you slice through. A place worth visiting and giving a shot for sure.

4) Upohar

This global vegetarian Restaurant I cannot emphasize how much I loved visiting.

Owners Puerto Rican Chef Christina Maldonado and Kolkata descent Srirupa Dasgupta create a global vegetarian menu which features a variety of dishes not limited to:

Syrian Rice, Green bean sauté, Oven Roasted Sweet Potatoes, Syrian Kale, Cuban black beans, Yucca, Yellow rice with Pigeon Peas and fried sweet Plantains.

Christina, when I mentioned Love for extreme spice levels got a small container out which had this sauce – made out of ghost peppers, green chili, habanero and star anise. Mind you we had to get 2 more of those small containers and wiped it clean and ordered a TO GO 🙂 – WARNING – It is extremely spicy!!! I grew up eating high level of spice so thoroughly enjoyed it.

Christina and Srirupa are not only extremely talented Chefs as you can tell the food is homely and super flavorful yet healthy and delicious. They are women who also wanted to give back to the community by training refugees and who bought in their household dishes to the table and giving them a new life.

In Bengali language “Upohar ” means a gift.

Upohar is truly such a gift to the community and I say this since I have eaten at so many traditional Indian fare buffet places – this one was truly exceptional and global bringing Cuisines from all over the world to the table and to top it all – VEGETARIAN !!

Last but not the least – ORDER the FLAN people. By far the best FLAN and yes I am not ashamed to say I had Christina pack a second order of flan to take back home along with my container of ghost pepper concoction ( wink wink)!!!

Thank you Christina for the awesome experience. And I look forward to coming back here more…..HIGHLY RECOMMEND !!

Until next time … lots of love and wishing you all a very happy, peaceful and prosperous New Year and most importantly a healthy 2020 !!

Spicy Lentil Soup called “Sambhar from the Southern part of India

Spicy Lentil Soup called “Sambhar from the Southern part of India

Growing up in a small city called Cochin in the southern part of India -Kerala, this spicy lentil soup that my grandmom and mom made filled the house with fragrance of freshly ground spices. This soup is called”Sambhar” in Kerala and is made a little differently than the regular “Sambhar”. My mom and grandmom freshly ground all the spices needed to make this dish and sauted them with coconut and blended them to form a thick paste. The veggies are chopped and thrown in water till they cook, then lentils added, and for acidity/ tang- (this is the good part) we added some fresh tamarind juice!!! Finally I use a tad bit of clarified butter with mustard seeds to garnish this bowl of heaven!!!unlike my mom/grandmom who just poured ghee or clarified butter like noone’s business:)

I would also like to mention that we were raised very religious and spiritual and so today is a function that we celebrate amongst  a caste of people known as Brahmins in India. Caste system prevails in India and there are both good and bad sides to it. I try to look at the good side and say that India is rich in culture because of its diversity and castes and I do not believe that it divides us but that it brings us together. I have learnt to respect other cultures/ castes growing up! So today is a day known as “Avani Avittam” which is an important ritual associated with the Brahmin community in the world. All Brahmins , the men wear a sacred thread through the year and on the day of Avani Avittam, the sacred thread worn is changed and it is usually a community observance and takes place on the banks of a pond or river. Avani is the name of the Tamil month and Avittam is one of the 27 stars.

My mom and grandmom always cooked delicious authentic meals and “Sambhar” on this special day and this was one dish that we all enjoyed !!

Thinking of my family on this special day when I cooked this delicious “Sambhar” dish. It can be served with rice or just drink it up!!!!

Enjoy!!!

Is there something as Healthy Chips?

Is there something as Healthy Chips?

Kale is low in saturated fat and in cholesterol but high in protein and contains Vitamin E , thiamine, riboflavin and is high in dietary fiber!
This is the best and quickest way I have eaten Kale ever.

Preparation:
Preheat oven to 400 degrees Fahrenheit
Place kale leaves in parchment paper on a baking pan
Drizzle olive oil , sprinkle some sea salt, red pepper flakes and garlic powder. I add some curry powder but of course!!!!
Take it out after 7 minutes and your outcome is Crisp Spicy Kale chips ! Enjoy with a dip like yogurt dip!

You can make and eat healthy chips in less than 10 minutes!!!!!

You can even add some minced garlic along with the kale before you place in the oven or even add some nuts like pine nuts or almonds for crunch!

If you dont want it to be spicy, you need not add the red pepper flakes:) and still enjoy Healthy Chips while watching a movie or a game!

My spicy Tomato Soup with Lentils & Freshly ground black peppercorns

My spicy Tomato Soup with Lentils & Freshly ground black peppercorns


Its been raining and I feel like making a hot bowl of my spicy currylicious tomato soup but with a twist as always! LENTILS:) yes, I add some lentils to my tomato soup. The room fills up with flavor and fragrance of the spices that I add to it which makes it spicy as well. It’s Currylicious and healthy on a rainy day like today and the best for stuffy congested sinuses! Check out the recipe in my recipe section!

Recipe: My spicy Tomato Soup with Lentils & Freshly ground black peppercorns

Recipe: My spicy Tomato Soup with Lentils & Freshly ground black peppercorns

Ingredients

4 ripe tomatoes
4 cloves of garlic
An inch piece of fresh ginger
Few fresh black peppercorns
Coriander leaves
Cumin seeds, a pinch
Pinch of turmeric
1 tsp mustard seeds
1 tsp cumin powder
1 tsp coriander powder
1/4 cup yellow lentils
Juice of 1 lemon
Canola oil

Preparation

 

Chop tomatoes, garlic and ginger.

 

 

 

 

 

 

 

 

Boil 1/2 a crockpot of water, add all the spices, then tomatoes, garlic and ginger. Let them cook for about 5 to 10 min s.

 

 

 

 

 

 

 

 

 

Transfer tomatoes, ginger garlic mixture into a blender and blend well.

 

 

 

 

 

 

 

 

Meantime cook your lentils and either use a hand blender or a whisk to break down the lentils to a smooth consistency. Add the lentils onto the blended tomato mixture.

 

 

 

 

 

 

 

 

Now grind the peppercorns and transfer them as well.

 

 

 

 

 

 

 

 

 

Finally take a small pan and add some oil, add cumin seeds, mustard seeds and wait till seeds splutter.

 

 

 

 

 

 

 

 

Now transfer this to the tomato lentil mixture. Garnish with coriander leaves. Smells and tastes Currylicious! Enjoy!