Kale is low in saturated fat and in cholesterol but high in protein and contains Vitamin E , thiamine, riboflavin and is high in dietary fiber!
This is the best and quickest way I have eaten Kale ever.
Preheat oven to 400 degrees Fahrenheit
Place kale leaves in parchment paper on a baking pan
Drizzle olive oil , sprinkle some sea salt, red pepper flakes and garlic powder. I add some curry powder but of course!!!!
Take it out after 7 minutes and your outcome is Crisp Spicy Kale chips ! Enjoy with a dip like yogurt dip!
You can make and eat healthy chips in less than 10 minutes!!!!!
You can even add some minced garlic along with the kale before you place in the oven or even add some nuts like pine nuts or almonds for crunch!
If you dont want it to be spicy, you need not add the red pepper flakes:) and still enjoy Healthy Chips while watching a movie or a game!